日記

意識しておきたいこと

投稿日:

知識の深掘りをしていくと、根本的な所に辿り着く。

もっと、細かく細分化して行けば、違う所に行くかも知れませんが、

人間は活動するためにエネルギーが必要です。そのために、エネルギーのもとになる栄養(えいよう)を食事でとらなければならない、というのが、常識的だと思います。
しかし、これでは、病気でねたきりのべなくてもいいことになってしまいます。
べなくてもいいはいませんから、ねたきりで動けないでも、やはりべなければなりません。なぜなら、細胞(さいぼう)が、たえずれかわりをしているからです。

たとえば、赤血球(せっけっきゅう)という血液中にあるさな(つぶ)は、120くとんでしまいます。赤血球は、酸素(さんそ)を大切わりをしていますから、んでしまったら、またしいものをつくらなければなりません。つくるためには、当然材料必要です。この材料が、食べ物として、からりこまれているのです。
また、皮膚(ひふ)髪、爪も、つねにれかわりをしています。(い)や(ちょう)などの細胞も、しずつですがりかえられています。食べ物べないと、これらの細胞交換(こうかん)ができなくなり、のぐあいがくなってしまいます。だから、人間べなければならないのです。

良質なものを取っていけば、劣化が緩やかになり、あまり気をつけなければ、劣化が早まる。

色々な人を見て、話して感じたことは、個人差もありますけど、若さは顕著に現れると思っています。

 

 

-日記

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