日記

乳酸菌

投稿日:

ダイエットアドバイスをしていて、綺麗になっていくためには、不要なものをためない事が大切だとわかって来たので、深掘りしています。

 

乳酸菌とは、人の大腸に分布している善玉細菌です。

ストレスや食生活の乱れから、発生した悪玉菌に対抗し、身体の中からキレイにします。

善玉菌は、年齢とともに減少するので、積極的に補うことが重要です

 

日本人には、植物性乳酸菌が適しています!

乳酸菌には、動物性と植物性の二種類あります。しかし、日本人には、乳頭を分解する酵素が少なく、動物性乳酸菌を含む酪農品などで、下痢等の症状を起こしてしまうなど、不向きな方が多いのが実態です。そのため、動物性の食品よりも植物性の食品の方が適していると言われています。

 

腸内環境を左右する!!

日和見菌を味方につけよう。。

人間の腸内で腸内フローラを形成している細菌は『善玉菌』 『悪玉菌』 『日和見菌』の

三種類に大別されます。

善玉菌が多い場合

・腸が動いて、便秘&下痢知らず

・有害物質を体内から排出する

・身体の免疫が高まる

・病原菌から身体を守る

 

悪玉菌が多い場合

・腸の動きが鈍くなり、便秘や下痢をおこしやすい

・アンモニアなどの有害物質を生成

・臭いおならや便が出る

・病原体が繁殖しやすくなる

・長年続くと、大腸がんや動脈硬化など引きおこす

 

この中でカギになるのは『日和見菌』。腸内に存在する善玉菌、悪玉菌のうち、優劣な菌を応援する性質を持っています。

便秘や下痢などが続くとどんどん腸内環境を悪くし、病気の原因になることもあります。その反面、便秘が解消されると腸内環境をよくするはたらきを助け、その結果、免疫力まで高めてくれます。

腸内の環境を左右する日和見菌を味方につけることこそ、快腸への近道です。

-日記

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