日記

美しくすこやかな肌を保つための4つのポイント

投稿日:2017-03-13 更新日:

⒈表皮の新陳代謝を整える

基底層で生まれた細胞は、徐々に肌表面へと押し上げられ、やがて垢となって剥がれ落ちます。このサイクルを新陳代謝といいます。その周期は28日間といわれており、短すぎても長すぎてもいけません

*加齢や環境(乾燥・紫外線など)、ストレスなどの影響を受けると新陳代謝が乱れ、次のようなトラブルを引き起こします。

『新陳代謝が乱れると‥‥』

•ターンオーバーが長すぎると角質やメラニン色素が留まり、くすみやシミ・ソバカスとなってあらわれます。

•ターンオーバーが短すぎると角質細胞の水分保持力が低下し、乾燥や肌荒れ・シワなどを引き起こします。

 

⭐️すこやかでみずみずしい素肌を保つためにも日頃のスキンケアで表皮の新陳代謝のサイクルを整えてあげることが大切です。

 

⒉皮ふのPHを弱酸性に保つ

皮ふのPHとは、皮ふ表面にある皮脂膜のPHのことをいいます。健全な皮脂膜のPHは、4.5〜6.5の弱酸性です。

 

⭐️美しい肌を保つには、皮ふ表面のPHバランスを弱酸性に保つことが大切です。

 

⒊角質層のうるおいをまもる

角質層のうるおいは『水分』『NMF』『脂質』の3つのバランスが整って保たれています。肌表面を皮脂膜がおおい、水分を逃がさないようにまもっています。

NMF(ナチュラルモイスチャーライジングファクター)天然保湿因子

水分を引き寄せる成分で、角質層内部のうるおいを保っています。

 

細胞間脂質

細胞の間をうめている”モルタル”(セメント)のようなもの。水分をキープし、肌のバリヤ機能を担っています。

皮脂膜

皮脂と汗によってできる天然のクリーム。肌表面をおおい、乾燥から肌をまもったり、細菌の繁殖を防いでいます。

⭐️角質層にたっぷりのうるおいを与えるとともに、逃がさないようにキープできる肌の力を育てることが大切です。

⒋肌のエイジングスピードを遅らせる

個人差はありますが、肌は20歳を過ぎると徐々にエイジング(加齢現象)が始まります。うるおいをまもる皮脂膜ができにくくなったり、角質層の水分が減少して刺激に対しても弱くなります。さらに弾力やツヤも失われ、シミやシワ・たるみなどがあらわれます。

⭐️肌のエイジングを止めることはできませんが、スキンケアでそのスピードを遅くすることは可能です。

 

-日記

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