日記

手軽で大事なこと

投稿日:2017-03-18 更新日:

⭐️入浴の効果

入浴すると、身体がポカポカ温まります。

これは、体内の血液が温まり、流れが活発になるため。

血液が全身を一周する時間は、約1〜2分。

お風呂に10分もつかれば、身体のすみずみまで温かくなり汗をかきます。

この汗は、皮膚の毛穴に詰まっている汚れや老廃物を取り除くはたらきがあります。

血行を促し、肌を清潔にするという入浴の二大効果は、健康な身体のリズムを保つためにも大切なこと。

毎日の入浴は、なにより手軽にできる健康法なのです。

夜ゆっくり休みたい時、心身がつかれている時は38〜39℃のぬるめのお湯にゆっくりつかりましょう。

神経の高ぶりがおさまり、緊張がほぐれます。

⭐️入浴剤の効果

水道水は残留塩素を含み、肌に刺激を与え、特に肌の弱い人に対しては肌荒れなどの原因になることも。

入浴する前には入浴剤を入れ、お湯の肌あたりを良くする必要があります。

⚫️血行促進し、保温効果もあり、湯ざめしにくいものを使いたいですね

-日記

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